Great workout depends on a great coach which is what we had today in Malcolm! On track exercises for our age group and some for those that need to be challenged great interaction ,great exercises
Really easy to join and follow. My only issue is that I was unable to click the link for the recipe, but she emailed it to us after the class was finished so it worked out.
Lawrence is a great trainer, he not only guides us through workouts but also provides encouragement and support to help us stay committed in our fitness journey.