Great workout depends on a great coach which is what we had today in Malcolm! On track exercises for our age group and some for those that need to be challenged great interaction ,great exercises
Really easy to join and follow. My only issue is that I was unable to click the link for the recipe, but she emailed it to us after the class was finished so it worked out.
The class flows well, with each posture building up to the next. I always enjoy the nice touch of essence oil and the singing bowl during the final savasana.
Great class, I'd take classes with Jessica again. I thought the class had the right balance of gentle yoga and was challenging enough to make me feell productive.
Jacque leads an amazing yoga session that I look forward to every Saturday. Her creativity really shines with the unique classes she guides each week. I love her relaxing music.